You may have heard people throw around the word in your fitness class and may be curious to know more about creatine. You probably had questions such as: What is creatine? How will it benefit my body? Should I start taking it today? Well our short blog post will cover the basics for you so you can make an informed decision all on your own.
What is Creatine?
Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance. Additionally, it provides a number of other health benefits, such as protecting against neurological disease. It is one of the world’s most tested supplements and has an outstanding safety profile.
How Does It Work?
Creatine can improve health and athletic performance in several ways. It also helps you gain muscle in the following ways:
- Boosted workload: Enables more total work or volume in a single training session, which is a key factor in long-term muscle growth
- Increased cell hydration: Lifts water content within your muscle cells, which causes a cell volumization effect that may play a role in muscle growth
- Reduced protein breakdown: May increase total muscle mass by reducing muscle breakdown
Should you take Creatine?
Creatine is one of the cheapest, most effective and safest supplements you can take. It supports quality of life in older adults, brain health and exercise performance. Vegetarians — who may not obtain enough creatine from their diet — and older adults may find supplementing particularly useful. Who wouldn’t want to enhance their efforts in the gym and their ability for the body to build muscles? Try creatine to see if it is the right choice for you.
We want you to experience steady progress from your fitness efforts so ensure that you arm yourself with proper nutrition and the right supplements to boost your journey along. Be on the lookout for more amazing health tips and be sure to leave a comment to tell us about the supplements that you take and what your thoughts on creatine are. Healthy living can be a sustainable way of life if you have the proper information and guidance to make the right choice. Start your journey today; you will be glad you did!