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What is a Colon Cleanse?

The colon is an important organ of the body that doesn't always get the attention it deserves when it comes to your overall health. Also known as the large intestine,...

11 Proven Health Benefits of Garlic

11 Proven Health Benefits of Garlic “Let food be thy medicine, and medicine be thy food.” Those are famous words from the ancient Greek physician Hippocrates, often called the father...

Why Is Having a Pre-Workout Routine Important?

Like everything else in life, preparation is key to an effective plan. That’s why having a pre-workout routine is vital! The way you prepare for your workout can make a...

Natural Ways to Boost Your Immune System

We're all looking for ways to strengthen our defenses. While there is no magic bullet for increasing immunity, there are some things you can do to keep your immune system...