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Benefits Of Protein In Our Body

Benefits Of Protein In Our Body

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What is Protein?

Protein is very essential in our body. The regulation of the body’s cells, tissues, and other organs depends on the protein of our body. It makes all the living things function, so protein acts as a machine to all living creatures. 

Amino Acids and Proteins

Protein contains amino acids which are the building blocks of protein. Around 20 amino acids can be divided into a million ways to create different proteins. Each protein functions specifically in the body, such as creatine, peptide hormones, and some neurotransmitter. 

What are the sources of protein?

Basically protein is one of the most important nutrients in our diet that the body needs. Protein that contains amino acids is the ones converted into a protein of the body. It is important to know what kind of protein we take in our body. 

Food that has proteins with amino acids are best. Soy and quinoa are vegetables that have protein on it that is good in our body. Another will be milk, meat, and eggs which are the animal proteins. 

Thereof, the recommended nutrient is protein but what our body really needs is an amino acid. So please be cautious in your food intake. 

Other sources may also help you gain protein easily. You might wanna try our product which is really convenient. Whey Chocolate Protein provides healthy macronutrients needed to energize and support muscle to develop. It also provides additional energy through quick digestion and absorption.

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