What is Flu?
Flu is a contagious respiratory illness caused by a virus. It is very common during the winter and early springtime. They can stay longer in cold weather. The virus can spread easily in the respiratory of the body which can cause the body to become weak. It very contagious that you can get the flu easily when you encounter contaminated people and sneeze or cough near you, or even simply touch things that have the virus. It can easily be transmitted to a person.
Symptoms and Signs
There are several signs and symptoms of flu which can be easily detected. Flu is different from cold. Once you feel that your body aches, headaches, chills, dry cough, fever, sore throat, and runny or stuffy nose, you might have flu. And remember that flu can be spread easily, even before you feel the symptoms you passed it already to others. Make sure you are getting the right medication or vaccine to avoid having flu.
How to Prevent the Flu?
There are several things you can do to prevent having flu. You can prevent having flu by getting a flu vaccine yearly which can help your body fights viruses. Another is to avoid going to places which are crowded. Usually, you can get flu when you go to crowded places and viruses can spread easily. If you smoke and drink alcohol, you need to quit. It makes your respiratory weak that can make you get flu easily. You can also prevent flu by washing your hands frequently to avoid getting infections in your body. Drinking a lot of water is very important in your life, what more if you have flu. Water helps to keep your nose, mouth, and throat moist. This helps your body get rid of built-up mucous and phlegm. Always stay hydrated.
We all know once you get infected by flu you need to rest and stay home to prevent spreading the virus. You can fully recover from home if you follow what the doctor tells you. Staying at home can help you recover faster. There are some home remedies you can use while you are recovering from the flu.
Best Home Remedies
Chicken soup may not cure flu, but it is a great choice when you are sick. Studies show that to enjoy a bowl of chicken soup it should be prepared with vegetables or warmed from a can. It can slow the movement of neutrophils in your body. Neutrophils are a common type of white blood cell. They help protect your body from infection. When they’re moving slowly, they stay more concentrated in the areas of your body that require the most healing.
There are a lot of health benefits you can get from ginger. One is to help soothe a cough or sore throat when you slice raw ginger and let it boil in water. Studies also say that it can ward off the feeling of nausea that is often caused by flu.
Honey is composed of antibacterial and antimicrobial properties that can ease sorr throat pain. It can also suppress a cough. It is best to give children to avoid having a cough.
Echinacea is commonly used by native Americans to treat infections over the years. There are several components that can boost your immune system and reduce inflammation. Echinacea is very helpful in fighting colds and flu. It lowers the risk by developing common colds.
Vitamin C is very important in the body and has a lot of health benefits. Make sure that you get enough vitamin C. It can relieve your respiratory tract infections and illnesses.
All of these home remedies can help your body fights off flu, but it is still important to contact your doctor for proper medical treatment. Always seek professional advice when you feel something is wrong with your body. It is important that you are always sure when it comes to your health because your health is your wealth.