The mentality of people regarding caffeine is very limited. We are only familiar with coffee but in reality, there are a lot of beverages like sodas, teas, and any baked goods containing chocolates. Most people choose a hot cup of coffee every morning to have that energy they need to start their day.
Caffeine is very addictive because it has the ability to keep you awake, especially when you needed to finish something at work or school-related stuff. The most popular beverage that has caffeine is coffee. It is considered as a form of social gathering. Colleagues or friends bump to each other and socialize in a coffee shop. It is the usual go-to thing of people in our society today.
What is Caffeine Addiction?
It has been said that Caffeine addiction is the excessive and/or harmful use of caffeine over a period of time, without us knowing that it could possibly harm our health, social interactions, or other areas of life. As caffeine progress in the market and continuous consumption of this, many people don’t see the risk of being addicted to it.
As people savor the taste and effects of caffeine, like a good “morning boost” or a “kick” in the morning, they may not notice that they are possibly experiencing negative effects already such as disrupted sleep, irritability, and anxiety. As a result, people may have developed a dangerous routine of drinking coffee to increase energy, only to find themselves both fatigued and unable to relax at bedtime.
Effects of Caffeine
Caffeine has proven to show various effects that are potentially harmful to health. It can increase heart rate, blood pressure, and affects bone density, increasing the risk of osteoporosis. Thus, Caffeine has not been recommended for people with cardiovascular problems.
Symptoms of Caffeine Addiction
There are several symptoms associated with the stimulation of the brain and nervous system because of caffeine intoxication. As caffeine is known as a stimulant drug. Caffeine users enjoy the increased energy and alertness that caffeine gives them, unpleasant symptoms experienced by many consumers, especially those who are addicted, include: Restlessness, Nervousness, Excitement, Difficulty sleeping, Agitation, Muscle twitching, Rambling flow of thoughts and speech, Flushed face, Increased heart rate, Stomach upset and Increased urination.
Symptoms of Caffeine Withdrawal
Caffeine withdrawal typically causes a rebound effect, producing symptoms that are the opposite of the effects of intoxication. This effect can be profound in those who are addicted to caffeine. Occasionally, people withdrawing from caffeine also experience flu-like symptoms, such as nausea, vomiting, muscle pain, or stiffness.
Discipline is the key to quitting caffeine and being consistent. Adapting to change is not easy, therefore we should not rush it. Try alternatives like 2 cups of green tea and 4 cups coffee and similarly as you go ahead you will completely stop till you got rid of caffeine from your life. Change starts within yourself.