How Much Vitamins Should You Take?
Today’s society has become quite a health conscious, as such more attention is been paid to supplements and vitamins and the important role they play in maintaining optimal body health. Vitamins and supplements do not only promote total body wellness but are used to protect the heart, reduce risks of cancer, boost the overall immune system, relieve the symptoms of PMS, alleviate depression and improve memory and weight loss.
Theories have emerged that advocate the use of extremely high doses or mega doses of some vitamins; however, it’s always wise to take into consideration this kind of supplementation. While some are safe in large doses, others can prove to be quite harmful and as such moderation is important
There have been some publicized theories that advocate the use of extremely high doses, or mega-doses, of certain vitamins. Care should be taken when considering this kind of supplementation. While some vitamins are safe in large doses, others can be harmful. Here are the most commonly used
Here are some of the vitamins that most people take and the recommended dosages:
Vitamin A - Vitamin A is a fat-soluble compound that is important for healthy vision, cell growth, and immune system function. Vitamin A should not be taken in excess of 10,000 IU which is twice the daily recommended allowance for adults.
Vitamin B6 - Vitamin B6 is a water-soluble vitamin that is required for protein metabolism, the delivery of oxygen to cells, and the regulation of blood glucose. Excessive Vitamin B6 can cause incapacitating and dangerous nerve damage. Do not exceed 100 mg of Vitamin B6 per day.
Vitamin B12 - Vitamin B12 is essential to healthy red blood cells and nerve cells in the body. Vitamin B12 also plays a vital role in the creation of human DNA. Although it has low levels of toxicity, it is recommended that you do not exceed 3,000 mcg per day.
Folic Acid - Folic acid contributes to the development of DNA, and is also needed for the metabolism of important amino acids. It is especially crucial for pregnant women. Folic acid has a low toxicity level; however, the recommended maximum dose for adults is 1,000 mcg.
Vitamin C - Vitamin C is necessary for the production of collagen, growth, and repair of the body's tissues, and a healthy immune system. However, too much Vitamin C can cause harmful oxidation in the body. No more than 2000 mg per day should be consumed.
Vitamin D - Vitamin D is essential for normal levels of phosphorus and calcium in the blood. Vitamin D is an important contributor to strong bones and teeth. Excessive Vitamin D intake (more than 10,000 IU) can lead to bone pain, nausea, vomiting, and even kidney stones.
Vitamin E - Vitamin E is an antioxidant that helps protect the body against free radicals. However, taking more than 1,000 mg can cause heart problems and excessive bleeding.
It is always best to speak with your doctor or medical professional to learn more about the correct and safe dosages of vitamin compounds before you decide to take supplements.