How to Boost Your Metabolism Naturally: 15 Proven Ways

Looking for natural ways to raise your metabolism? Your metabolism is the sum of processes that make your body run. Everyone has a basal metabolic rate, which is the number of calories your body burns to keep alive, including breathing and maintaining the required body temperature. Certain things can increase how many calories your body needs in a day, primarily exercise of various types. Most people think that your weight is just calories in minus calories out, but the truth is that according to the latest science, your metabolic rate can be altered without using medications or other unnatural means. This is why you can go on certain diets on which you eat more calories and more fat but still lose weight, like most low-carb diets, such as keto diets or Atkins.

The 15 Best Ways to Boost Your Metabolism

• Use chili peppers in your food
• Eat berries
• Consume more protein and fewer carbs
• Drink cold water
• Drink tea
• Build muscle
• Do interval training
• Stand and move more
• Keep your thyroid healthy
• Try a body cleanse
• Sleep restfully
• Take anthocyanin supplements
• Try capsaicin
• Take omega-3 fatty acid supplements
• Get enough vitamin D

The Benefits of Boosting your Metabolism

Boosting your metabolism can help you lose weight and burn fat. While the best way to lose weight and improve your health is, of course, a nutritious, plant-based diet, exercise, and a natural and healthy lifestyle. But when people lose weight, their metabolism slows, especially when weight loss is rapid. Incorporating these ideas into your life can counteract that, keeping weight loss steady. Metabolism also slows with age, particularly in women. So by eating these foods or making these lifestyle changes, you can counter these natural dips in metabolic rate and reverse weight gain.