Amino acids are known as the building blocks of proteins. They play an important role in the body for the vital process, like building of proteins or synthesis of hormones and neurotransmitters. They are just important like waters too. In the form of proteins, amino acids compose the bigger portion of the body weight.
2 categories of Amino Acids
- Essential Amino acids are the histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. They can’t be made by the body and must be obtained through diet. The best sources of essential amino acids are animal protein such as meat, eggs, and poultry. By eating protein, amino acids broke down, which are used to help the body with various processes such as regulating immune functions and building muscles. Conditionally essential amino acids are only essential under special circumstances like illness.
- Non-essential amino acids are produced by alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine. They can be produced by the body, but the body must have the right combination of essential amino acids in order for the supplementation may be enticing.
Health Benefits of Amino Acids
As we discussed earlier, essential amino acids best sources are from the food. Taking concentrated doses in supplemental form has several health benefits such as improvement of mood and sleep, a boost of exercise performance, prevention of muscle loss and promotion of weight loss.
People who consume a poor number of calories like dieters, also consume a poor number of amino acids. In this case, the body will be affected in distributing the amino acids in the important organs which may result in not building more muscle mass.
Remember that the body needs a number of amino acids to build new cells and repair tissues. Food supplements may be a good choice to have an easy source of amino acids.
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