What is Resveratrol?
Resveratrol is a plant compound that acts like an antioxidant. The top food sources include red wine, grapes, some berries and peanuts.
What can Resveratrol do for you?
1. Resveratrol Supplements may help lower blood pressure
Because of its antioxidant properties, resveratrol could be a promising supplement for lowering blood pressure. Resveratrol may accomplish this blood-pressure-lowering effect by helping to produce more nitric oxide, which causes blood vessels to relax.
2. It has a positive effect on Blood Fats
Resveratrol supplements may benefit blood fats in animals. As an antioxidant, they may also decrease LDL cholesterol odixation.
3. It Protects the Brain
A potent antioxidant and anti-inflammatory compound, resveratrol shows promise in protecting brain cells from damage.
4. It May Ease Joint Pain
Arthritis is a common affliction that leads to joint pain and loss of mobility. Plant-based supplements are being studied as a way to treat and prevent joint pain. When taken as a supplement, resveratrol may help protect cartilage from deteriorating. Cartilage breakdown can cause joint pain and is one of the main symptoms of arthritis. Resveratrol has potential to reduce inflammation and prevent damage to joint.
5. It May increase Insulin Sensitivity
One explanation for how resveratrol works is that it may stop a certain enzyme from turning glucose into sorbitol, a sugar alcohol.
When too much sorbitol builds up in people with diabetes, it can create cell-damaging oxidative stress.
Here are a few more benefits resveratrol may have for people with diabetes:
- May protect against oxidative stress: Its antioxidant action may help protect against oxidative stress, which causes some of the complications of diabetes.
- Helps decrease inflammation: Resveratrol is thought to lessen inflammation, a key contributor to chronic diseases, including diabetes.
- Activates AMPK: This is a protein that helps the body metabolize glucose. Activated AMPK helps keep blood sugar levels low.
What product has Resveratrol?