As it gets closer to summer, hoards of people begin to join the gym, sign up for spin classes and book extra yoga sessions at the studio. Their main goal is to look attractive as they sport tiny bikinis or have bulging muscles coming from under the tank tops while enjoying the warmth of the season. In this rush to lose weight to improve appearances, some people forget all about the other benefits they can get from weight loss which may not only improve their way of life but add a few years to their lives too. Let’s take a quick look at some of these health benefits that you may have missed, so the next time you start bench pressing those weights you’ll remember that losing weight has so much more value than just looking good and who knows it might spark some extra motivation in you!
Fewer Allergy and Asthma Symptoms
At first glance, weight loss and allergies seem totally unrelated. But research has shown that being overweight contributes to worsened asthma and allergies It puts a burden on the adrenal glands, which are involved in managing asthma and allergies. Being overweight is also a strain upon the respiratory system and can exacerbate asthma symptoms.
Being overweight can affect your skin in many ways. “Skin elasticity and color are known to be altered by problems with nutrition, and diets high in carbohydrates and sugar can cause skin pallor and skin tags.
Weight loss and arthritis have a strong connection that’s tied to inflammation in the body. A recent study of 87 older adults with knee arthritis found that those in a weight-loss group reduced their pain and improved their function significantly over a control group that did not lose any weight.
When you’re overweight, your entire system is out of balance, and this includes the hormones that impact your mood. As a result, losing weight can increase your overall well-being and decrease the severity of depression. Many overweight people suffer from severe depression, and depression can also increase the chances of being overweight as it reduces the individual’s ability or desire to help their overweight situation or to prevent it in the first place. PMS also can be helped by losing weight, as the loss of fat tissue can have a favorable effect upon hormonal balance.
The prospect of getting a good night’s sleep is a strong weight-loss motivator. A recent study of 264 people with sleep apnea and diabetes discovered that those who lost the most weight showed a significant decrease in sleep apnea symptoms. In fact, the weight-loss group saw their sleep apnea symptoms cut in half. Considering that sleep apnea can be life-threatening, this weight-loss benefit is a significant one.
Looking great is an awesome motivator to keep you committed to those weight loss goals you have set whether by yourself or with assistance from your personal trainer. However, nothing can come close to the amazing health benefits you will get when you lose some of those excess pounds you have been carrying around. You will start feeling better and may even visit the doctor less. Use this as a little extra motivation whenever you feel like weight loss journey has gotten too difficult and you are thinking about giving up. I
Stay tuned to our blog for much more interesting and useful content to help you achieve a healthy lifestyle. Be sure to leave and let us know of any other health conditions you know of that will be helped by losing a few pounds.