Vitamin C is one of the most important nutrients that the body needs. It plays an essential role in the body. This article will discuss the importance of vitamin C to the body.
What is Vitamin C?
The main focus of Vitamin C is in the Immune System. It helps to control colds, reduces the chance of strokes and helps the skin to rejuvenate. The body is not able to make vitamin C on its own. Therefore it is important to intake plenty of food or supplement that has vitamin C on it.
Functions of Vitamin C in the Body
Growth and Repair of Tissues
Vitamin C repair all the damaged tissue in the body such as cartilage, bone, and teeth. It is essential to the body to repair the tissues and function again.
As Antioxidant
Vitamin C is an antioxidant that blocks some of the damage caused by free radicals. Free radicals may play a role in cancer and some other diseases.
The function of Vitamin C on the Skin
Photoprotection
Vitamin C protects the damage caused by UV light exposure on the skin.
Wound Healing
Vitamin C plays an important role in healing wounds by the formation of collagen.
Sources:
There are different sources of Vitamin C. Fruits, specifically citrus fruits such as orange, lemon, kiwi and many more. Another is vegetables such as broccoli, cauliflower and many more. These are good sources of Vitamin C. However, there are also supplements that can be a source of Vitamin C which will be easier to achieve the daily requirement of Vitamin C.
Try out our Vitamin C Bio-C supplement. It has a formula that provides an organic blend of natural ingredients. It will help you sustain your daily required dosage of Vitamin C. You’ll never go wrong by trying out our products.