The Importance of Vitamin D in our Body

The Importance of Vitamin D in our Body

Vitamin D is said to be the source of nutrients the body needs. Mainly, it helps the bones to become stronger by absorbing calcium from food and supplements. There are negative effects on the bones when people get too little vitamin D. It may develop soft, thin, and brittle bones which may be considered as symptoms to a condition known as Rickets for children and Osteomalacia for adults. 

Vitamin D is very important for the human body, mainly it is the source of developing the bones to become sturdy. Bones need to be healthy because it is the frame of our body. 

There are many ways that Vitamin D can do to our bodies. First will be fighting off the invading bacteria or viruses that may intrude during the transfer of messages between the brain and every part of the body. Second, it will be protecting the bones from having conditions which is called Osteoporosis.

What are the sources of Vitamin D?

There are varieties of food that has Vitamin D. If you love to eat fish, you’re in luck. Fatty fish such as Tuna and Salmon are among the best sources. For those who are not a fan of fish, there will be other options that might suit your appetite. Beef liver, cheese, egg yolks, and mushrooms can provide Vitamin D as well but not that much. You can always check the label if what food can provide enough vitamin D for you. Sunlight is another source of vitamin D. The body produces vitamin D when the skin is exposed directly to the sun, but please follow some precautions by applying sunscreen to avoid skin cancer. 

Like what is mention above, you can get Vitamin D from supplements. If you want to make sure that your body consumes enough Vitamin D daily, try out our product. Visit our website at Purchase now!

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.