When you’re shopping for multivitamins, you may wonder whether it’s best to buy tablets, pills, or liquids. Tablets and pills are less expensive and have a longer shelf life, which makes them the top choice of many consumers, but are they really better? More and more experts recommend liquid multivitamins for a number of different reasons. Below, we’ll discuss the benefits of liquid multivitamins and why you should consider adding them to your daily routine.
Liquid Multivitamins Are Better Absorbed
In theory, tablets and caplets should be absorbed by the body the same way as liquid multivitamins. In practice, this doesn’t always happen. Pills and tablets don’t always break apart and release their ingredients, which means they’re simply passed through the body without being digested, offering no nutrition or benefits. Multivitamin pills should break apart completely after 30 minutes, but some improperly made pills will only partially break apart or not break apart at all.
This isn’t an issue with liquid multivitamins, as they are delivered in a highly absorbable form. Liquid multivitamins contain bioavailable nutrients, guaranteeing that your body will make the most of them. This is the only way to ensure that the money you invest in supplements is well spent, since you’re unlikely to know if tablets or capsules are truly being absorbed.
The best liquid multivitamin brands, including BioLife, are fermented to maximize absorption even further. Your body recognizes BioLife Plus Supreme Liquid Multivitamin the same way it recognizes food because it is made with real food ingredients and delivered in liquid form, allowing your digestive system to fully unlock its nutrients.
Liquid Multivitamins Are Easier to Swallow
Many people have trouble swallowing pills—and even if you don’t, it can be difficult to swallow the large tablet forms of some common vitamins. Young children, older adults, people who have had gastric surgery, and pregnant women are especially likely to have difficulties with tablets and caplets, but these are also groups that have specialized nutritional needs, making supplementation even more important.
Liquid multivitamins eliminate this problem. They can be mixed with water, smoothies, or other drinks, making them easy to take. People with indigestion and those who have had gastric bypass surgery find liquid vitamins to be a much better option for getting the nutrition they need.
Liquid Multivitamins Are More Versatile
If you have a family and you want to supplement everyone’s diet with a multivitamin, you’ll likely need to buy several different bottles if you’re purchasing vitamins in tablet form. There’s formulations for men, women, children, and toddlers—and by the time you’ve purchased them all, you’ve spent a lot more than you might have expected.
With liquid vitamins, dosages can be tailored to each member of the family. You’ll save space, time, and money by having one bottle of liquid multivitamins that the whole family can share.
Find Out the Best Liquid Multivitamin for Your Needs
If you’d like to learn more about how liquid multivitamins can support your overall wellness or discuss the best liquid multivitamin for your unique health needs, schedule a personal nutrition consultation or contact us today.