What is Turmeric?
Turmeric or also known as Indian saffron or the golden spice is a tall plant that grows in Asia and Central America. The turmeric that we usually see or have in our kitchen is made of the ground roots of the plant. Because of the bright yellow color of processed turmeric, many cultures use it as a dye.
It is also commonly used as a major ingredient in curry powder. There are different types of turmeric products, such as capsules, teas, powders, and extracts
One of the active ingredients in turmeric is Curcumin, it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions. These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and a healing agent.
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Benefits of Turmeric
- It’s anti-inflammatory
There are several studies cited from the Arthritis Foundation in which turmeric has reduced inflammation. This anti-inflammatory ability might reduce the aggravation that people with arthritis in their joints. The foundation suggests taking capsules of 400 to 600 milligrams (mg) of turmeric up to three times per day for inflammation relief.
- It can relieve pain.
A lot of people, including doctors cite their own anecdotal experience with turmeric as a pain reliever. Turmeric is evident to relieve arthritis pain as well. There are a lot of studies that seem to support turmeric for pain relief, with one noting that it seemed to work as well as ibuprofen (Advil) in people with arthritis in their knees. Though dosing recommendations seem to vary, those who participated in the study took 800 mg turmeric in capsule form each day.
- It improves liver function
Turmeric is becoming popular because of its antioxidant abilities. Because of the ability of turmeric, it appears to be that antioxidant is so powerful that it may stop your liver from being damaged by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.
- It can aid your digestion
There are several reasons why turmeric is in curry powder and one of the reasons is it adds an element of deliciousness to food. Turmeric can also play an important role in digesting food, it has antioxidant and anti-inflammatory properties which can contribute to healthy digestion.
The properties of turmeric are so powerful that Western medicine has begun to study how turmeric can help with gut inflammation and gut permeability, two measures of your digestive efficiency. Turmeric is even being explored as a treatment for irritable bowel syndrome.
Getting the most from turmeric
Turmeric can be effective in your body and get the health benefits from it depending on how you consume it.
There are several ways of consuming turmeric, and according to a recent study, the results showed that cooking turmeric with oil could help your body absorb more curcumin. It’s thought that when curcumin binds with fat, like the fat in olive or coconut oil, it’s more easily absorbed by the gut. And it may be that even small daily amounts consumed in this way could be beneficial for your health.
Because of so many claims about the healing properties and health benefits of Turmeric, what we do know is that cooking turmeric with oil, as part of a balanced diet, could be the best way to get the most from this spice.
Remember, the key to getting long-lasting benefits from any food is to eat a balanced diet and you should always seek professional advice from your physician. You can always visit our website to check our turmeric products.