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How Much Vitamins Should You Take?

Today’s society has become quite a health conscious, as such more attention is been paid to supplements and vitamins and the important role they play in maintaining optimal body health....

5 Great Ways To Lower Blood Pressure Using...

Tomatoes are the biggest food source for lycopene but what is lycopene and why is it important in maintaining a healthy diet? Chances are if you ate a salad today...

Melatonin For Sleep!

You may have heard various talks about melatonin and its use in aiding sleep, but do you know what melatonin is and how it works. Melatonin is a hormone that...

How Caffeine Addiction Affect Your Health? 

The mentality of people regarding caffeine is very limited. We are only familiar with coffee but in reality, there are a lot of beverages like sodas, teas, and any baked...